The Woman’s Book of Yoga and Health : A Lifelong Guide to Wellness

FAST DELIVERY ON ALL GOODS!
SECURE TRANSACTIONS
ONLINE SUPPORT 24/7

43.76$

Description

The Woman’s Book of Yoga and Health is the first comprehensive book about women’s health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone.

Format

352 pages, Paperback
Published

December 3, 2002 by Shambhala
ISBN

9781570624704 (ISBN10: 1570624704)

Specification

FAST DELIVERY ON ALL GOODS!
SECURE TRANSACTIONS
ONLINE SUPPORT 24/7

Customer Reviews

0 reviews
0
0
0
0
0

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.